Here are some of the foods that you should avoid if you want to lose weight.

Cutting back on foods that are high in calories but low in nutrients can support a healthier, more balanced diet by helping to reduce overall calorie consumption. Below are some examples of commonly eaten items that people might consider limiting.

1. Sweetened drinks
   Drinks like soda, energy drinks, and many fruit juices tend to contain large amounts of added sugar but offer little to no nutritional value. These beverages can significantly increase daily calorie intake without providing a lasting sense of fullness.

2. Baked goods
   Items such as cakes, pastries, and packaged desserts are often loaded with added sugars, especially fructose.
   According to a 2021 study, fructose may decrease the sensation of fullness and lead to an increased appetite.

3. Deep-fried foods
   Foods prepared by frying, like French fries, are typically rich in calories, salt, and unhealthy fats.
   Many restaurants use deep fryers to create a crispy texture, but this method also greatly boosts the fat and calorie content. Even so, because they are low in fiber and protein, fried foods like fries do not keep you satisfied for long.

4. Heavily processed fast food
   Fast food meals are frequently high in calories, fats, and sodium. Research has shown that regularly eating fast food can lower the overall quality of a person’s diet.
   These foods are often highly processed and provide a lot of calories without delivering the nutrients needed to feel full and nourished.

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